Shay Egan 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 115 |
July 21, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 810 | 54 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
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Workout Graph
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