Shay Egan 250m row
250
Meters
0:49.4
Time
1:38.8
Pace
20
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 116 |
July 21, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.4 | 250 | 1:38.8 | 363 | 1457 | 20 | 35 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 34 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.