Shay Egan v3:00/2:00r...6 row
5,156
Meters
18:00.0
Time
1:44.7
Pace
401
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 125 |
July 21, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,156 | 1:44.7 | 305 | 1336 | 34 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 34 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 34 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1480 | 36 | |
| r: 2:00 | 20 | |||||
| r115 |
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Workout Graph
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