Shay Egan 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 117 |
July 22, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
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Workout Graph
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