Shay Egan 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 117 |
July 22, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 983 | 65 | 23 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 24 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 24 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 22 |
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Workout Graph
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