Shay Egan 250m row
250
Meters
0:48.7
Time
1:37.4
Pace
20
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 118 |
July 22, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.7 | 250 | 1:37.4 | 379 | 1478 | 20 | 35 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 36 |
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Workout Graph
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