Shay Egan 6x150m/3:00r row
900
Meters
2:30.6
Time
1:23.6
Pace
96
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 20:30.6 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2294 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 133 |
July 22, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 900 | 1:23.6 | 598 | 2294 | 37 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2258 | 38 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 39 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 36 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 39 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 36 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 38 | |
| r876 |
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