Shay Egan 5x1000m/0:30r row
5,000
Meters
20:56.7
Time
2:05.6
Pace
313
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:26.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 108 |
July 24, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 896 | 19 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 20 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 19 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 19 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 19 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 19 | |
| r66 |
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Workout Graph
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