Shay Egan 500m SkiErg
500
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 41 |
| Stroke Count | 89 |
| Drag Factor | 71 |
July 24, 2026 21:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 806 | 29 | 41 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 42 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 40 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 42 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 42 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 39 |
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Workout Graph
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