Shay Egan 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
36
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 112 |
July 25, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 540 | 36 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 27 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 27 |
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Workout Graph
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