Shay Egan 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
41
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 112 |
July 25, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 615 | 41 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 31 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
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Workout Graph
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