Shay Egan 6x100m/3:00r row
600
Meters
1:34.8
Time
1:19.0
Pace
69
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 19:34.8 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2620 |
| Stroke Rate | 42 |
| Stroke Count | 132 |
| Drag Factor | 126 |
July 25, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 600 | 1:19.0 | 710 | 2620 | 42 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 42 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 46 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 42 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 42 | |
| r664 |
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