Shay Egan 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 111 |
July 26, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 817 | 59 | 21 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 20 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 21 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 23 |
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Workout Graph
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