Shay Egan 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 110 |
July 26, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 600 | 40 | 28 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 26 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 28 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 31 |
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Workout Graph
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