Shay Egan 300m row
300
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 126 |
July 26, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.9 | 300 | 1:39.8 | 352 | 1442 | 24 | 36 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.