Shay Egan 150m row
150
Meters
0:28.3
Time
1:34.3
Pace
13
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 126 |
July 26, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 13 | 35 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:09.5 | 150 | 1:35.0 | 408 | 1515 | 4 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.