Shay Egan v1611m/2:00r...3 row
2,383
Meters
7:49.3
Time
1:38.4
Pace
203
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,430 |
| Overall Time | 10:09.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 124 |
July 26, 2026 11:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 2,383 | 1:38.4 | 367 | 1557 | 37 | |
| 5:23.1 | 1,611 | 1:40.2 | 347 | 1493 | 36 | |
| r: 2:00 | 27 | |||||
| 1:57.4 | 611 | 1:36.0 | 395 | 1655 | 39 | |
| r: 0:20 | 20 | |||||
| 0:28.8 | 161 | 1:29.4 | 489 | 1875 | 48 | |
| r47 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA