Shay Egan 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
43
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 111 |
July 28, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 645 | 43 | 30 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 32 |
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Workout Graph
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