Shay Egan 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 111 |
July 28, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 735 | 49 | 29 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
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Workout Graph
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