Shay Egan 0:28 row
111
Meters
0:28.7
Time
2:09.2
Pace
7
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 12 |
| Drag Factor | 111 |
July 28, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.7 | 111 | 2:09.2 | 162 | 878 | 7 | 26 |
| 0:28.7 | 112 | 2:08.1 | 166 | 878 | 7 | 26 |
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Workout Graph
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