Shay Egan 4:00 row
917
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 111 |
July 28, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 810 | 54 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 30 |
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Workout Graph
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