Shay Egan 250m row
250
Meters
0:47.3
Time
1:34.6
Pace
21
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 38 |
| Stroke Count | 30 |
| Drag Factor | 111 |
July 28, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.3 | 250 | 1:34.6 | 413 | 1598 | 21 | 38 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 39 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1548 | 4 | 39 |
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Workout Graph
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