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Shay Egan v0:20/0:10r...24 row

2,581

Meters

8:00.0

Time

1:32.9

Pace

229

Calories

Rest Distance418
Rest Time11:40.0
Overall Distance2,999
Overall Time19:40.0
Average Watts435
Calories Per Hour1717
Stroke Rate40
Stroke Count322
Drag Factor135

July 28, 2026 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,581 1:32.9 435 1717 40
0:20.0 108 1:32.5 441 1800 39
r: 0:10 22
0:20.0 103 1:37.0 382 1620 36
r: 0:10 19
0:20.0 106 1:34.3 417 1620 39
r: 0:10 19
0:20.0 106 1:34.3 417 1620 39
r: 0:10 16
0:20.0 107 1:33.4 429 1620 39
r: 0:10 16
0:20.0 108 1:32.5 441 1800 39
r: 0:10 14
0:20.0 108 1:32.5 441 1800 42
r: 0:10 18
0:20.0 111 1:30.0 479 1800 42
r: 4:00 29
0:20.0 109 1:31.7 453 1800 39
r: 0:10 21
0:20.0 107 1:33.4 429 1620 36
r: 0:10 14
0:20.0 107 1:33.4 429 1620 39
r: 0:10 17
0:20.0 107 1:33.4 429 1620 39
r: 0:10 17
0:20.0 107 1:33.4 429 1620 39
r: 0:10 17
0:20.0 107 1:33.4 429 1620 39
r: 0:10 16
0:20.0 104 1:36.1 394 1620 39
r: 0:10 19
0:20.0 111 1:30.0 479 1800 42
r: 4:00 16
0:20.0 108 1:32.5 441 1800 39
r: 0:10 16
0:20.0 108 1:32.5 441 1800 36
r: 0:10 15
0:20.0 106 1:34.3 417 1620 36
r: 0:10 14
0:20.0 108 1:32.5 441 1800 39
r: 0:10 15
0:20.0 102 1:38.0 371 1440 39
r: 0:10 13
0:20.0 108 1:32.5 441 1800 42
r: 0:10 17
0:20.0 109 1:31.7 453 1800 48
r: 0:10 16
0:20.0 116 1:26.2 546 2160 54
r: 0:10 22
r418

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