Shay Egan 4x1000m/0:30r row
4,000
Meters
17:57.9
Time
2:14.7
Pace
237
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 99 |
July 28, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,000 | 2:14.7 | 143 | 791 | 19 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 20 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 19 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 20 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 21 | |
| r47 |
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Workout Graph
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