Shay Egan 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 96 |
July 29, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 29 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 27 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 28 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 31 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 31 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 29 |
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Workout Graph
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