Shay Egan 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 95 |
July 29, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 30 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 29 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 33 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 30 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 30 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 31 |
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Workout Graph
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