Shay Egan 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
35
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 96 |
July 29, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 35 | 32 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 32 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 33 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 34 |
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Workout Graph
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