Shay Egan 150m row
150
Meters
0:26.6
Time
1:28.6
Pace
15
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 40 |
| Stroke Count | 18 |
| Drag Factor | 122 |
July 29, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.6 | 150 | 1:28.6 | 502 | 2030 | 15 | 40 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 40 |
| 0:08.8 | 150 | 1:28.0 | 514 | 2045 | 5 | 41 |
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Workout Graph
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