Shay Egan v1:00/0:30r...11 row
2,064
Meters
6:28.3
Time
1:34.0
Pace
188
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,319 |
| Overall Time | 11:58.3 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 39 |
| Stroke Count | 267 |
| Drag Factor | 120 |
July 29, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 2,064 | 1:34.0 | 421 | 1742 | 39 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 0:30 | 15 | |||||
| 0:55.0 | 286 | 1:36.1 | 394 | 1636 | 37 | |
| r: 0:30 | 24 | |||||
| 0:50.0 | 260 | 1:36.1 | 394 | 1656 | 37 | |
| r: 0:30 | 16 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 39 | |
| r: 0:30 | 27 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 39 | |
| r: 0:30 | 20 | |||||
| 0:35.0 | 186 | 1:34.0 | 420 | 1748 | 38 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| r: 0:30 | 28 | |||||
| 0:25.0 | 138 | 1:30.5 | 471 | 1872 | 41 | |
| r: 0:30 | 33 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 45 | |
| r: 0:30 | 21 | |||||
| 0:18.1 | 108 | 1:23.7 | 595 | 2386 | 50 | |
| r: 0:30 | 26 | |||||
| 0:10.2 | 62 | 1:22.2 | 629 | 2470 | 53 | |
| r: 0:30 | 25 | |||||
| r255 |
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Workout Graph
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