Shay Egan 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
28
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 91 |
July 29, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 30 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 31 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 31 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:28.6 | 500 | 2:23.0 | 120 | 755 | 6 | 29 |
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Workout Graph
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