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Shay Egan v0:20/0:40r...20 row

2,375

Meters

6:45.0

Time

1:25.2

Pace

243

Calories

Rest Distance524
Rest Time12:50.0
Overall Distance2,899
Overall Time19:35.0
Average Watts565
Calories Per Hour2160
Stroke Rate43
Stroke Count330
Drag Factor123

July 29, 2026 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.0 2,375 1:25.2 565 2160 43
0:20.0 115 1:26.9 532 1980 42
r: 0:40 26
0:20.0 115 1:26.9 532 1980 42
r: 0:40 28
0:20.0 117 1:25.4 561 2160 45
r: 0:40 28
0:20.0 117 1:25.4 561 2160 42
r: 0:40 24
0:20.0 115 1:26.9 532 2160 42
r: 0:40 25
0:20.0 117 1:25.4 561 2160 42
r: 0:40 27
0:20.0 115 1:26.9 532 1980 42
r: 0:40 27
0:20.0 117 1:25.4 561 2160 42
r: 0:40 27
0:20.0 119 1:24.0 590 2340 45
r: 0:40 24
0:20.0 118 1:24.7 575 2160 42
r: 0:40 27
0:20.0 117 1:25.4 561 2160 42
r: 0:40 22
0:20.0 116 1:26.2 546 2160 42
r: 0:40 28
0:20.0 118 1:24.7 575 2160 42
r: 0:40 17
0:20.0 118 1:24.7 575 2160 42
r: 0:40 30
0:20.0 115 1:26.9 532 1980 42
r: 0:40 32
0:20.0 118 1:24.7 575 2160 42
r: 0:40 31
0:20.0 117 1:25.4 561 2160 42
r: 0:40 21
0:20.0 118 1:24.7 575 2160 42
r: 0:40 24
0:20.0 119 1:24.0 590 2340 45
r: 0:40 36
0:25.0 153 1:21.6 642 2448 53
r: 0:10 20
r524

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