Shay Egan 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
43
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 115 |
July 30, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 645 | 43 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 30 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 |
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Workout Graph
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