Shay Egan 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
53
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 116 |
July 31, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 31 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 |
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Workout Graph
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