Shay Egan 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
July 31, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 780 | 52 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 33 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 |
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Workout Graph
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