Shay Egan 150m row
150
Meters
0:26.9
Time
1:29.6
Pace
13
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 37 |
| Stroke Count | 17 |
| Drag Factor | 131 |
July 31, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.9 | 150 | 1:29.6 | 485 | 1739 | 13 | 37 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:09.1 | 150 | 1:31.0 | 464 | 1582 | 4 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.