Shay Egan 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 202 |
July 31, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 615 | 41 | 30 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 33 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 31 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 |
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Workout Graph
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