Shay Egan 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
50
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 204 |
July 31, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 750 | 50 | 29 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 34 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
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Workout Graph
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