Shay Egan 350m row
350
Meters
1:03.2
Time
1:30.2
Pace
31
Calories
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 39 |
| Stroke Count | 42 |
| Drag Factor | 130 |
July 31, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.2 | 350 | 1:30.2 | 476 | 1765 | 31 | 39 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:09.2 | 350 | 1:32.0 | 449 | 1565 | 4 | 39 |
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Workout Graph
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