Shay Egan 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 111 |
July 31, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 848 | 30 | 19 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 19 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 17 |
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Workout Graph
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