Shay Egan 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
41
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 111 |
August 01, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 615 | 41 | 29 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 31 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 30 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 29 |
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Workout Graph
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