Shay Egan 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 111 |
August 01, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 675 | 45 | 29 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
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Workout Graph
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