Shay Egan 5c row
78
Meters
0:20.1
Time
2:08.8
Pace
5
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 120 |
August 01, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.1 | 78 | 2:08.8 | 164 | 895 | 5 | 30 |
| 0:20.1 | 79 | 2:07.2 | 170 | 895 | 5 | 30 |
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Workout Graph
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