Shay Egan 250m row
250
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 134 |
August 01, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1763 | 22 | 38 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 33 |
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Workout Graph
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