Shay Egan 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 132 |
August 01, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 588 | 25 | 18 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 18 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 17 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 20 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 19 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 19 |
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Workout Graph
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