Shay Egan 150m row
150
Meters
0:39.4
Time
2:11.3
Pace
8
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 15 |
| Drag Factor | 133 |
August 01, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.4 | 150 | 2:11.3 | 155 | 730 | 8 | 22 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:13.7 | 150 | 2:17.0 | 136 | 525 | 2 | 22 |
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Workout Graph
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