Shay Egan 1000m row
1,000
Meters
3:01.6
Time
1:30.8
Pace
94
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 41 |
| Stroke Count | 127 |
| Drag Factor | 134 |
August 01, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.6 | 1,000 | 1:30.8 | 468 | 1863 | 94 | 41 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 23 | 38 |
| 0:46.0 | 500 | 1:32.0 | 449 | 1800 | 23 | 40 |
| 0:45.2 | 750 | 1:30.4 | 474 | 1911 | 24 | 42 |
| 0:45.0 | 1,000 | 1:30.0 | 480 | 1920 | 24 | 47 |
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Workout Graph
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