Shay Egan 5x1000m/0:30r row
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:33.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 108 |
August 02, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 891 | 18 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 19 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 19 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 19 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 18 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 19 | |
| r39 |
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Workout Graph
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