Shay Egan 5x1000m/0:30r row
5,000
Meters
21:06.5
Time
2:06.6
Pace
314
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,064 |
| Overall Time | 23:36.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 106 |
August 02, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 17 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 19 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 18 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 18 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 864 | 17 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 18 | |
| r64 |
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Workout Graph
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