Shay Egan 10x500m/0:30r row
5,000
Meters
19:34.2
Time
1:57.4
Pace
336
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:34.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 107 |
August 03, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1030 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 20 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 22 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| r153 |
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Workout Graph
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