Shay Egan 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 108 |
August 04, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 720 | 48 | 30 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 32 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 32 |
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Workout Graph
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